• Mon. Dec 4th, 2023

Easy-to-do Anti-snoring exercises

Studies show that curling the tongue in specific ways causes tissues in the upper airways to strengthen and therefore reduce snoring.
Pronounce the vowels: Repeat each vowel (a-e-i-o-u) out loud for three minutes. Repeat a few times a day
Simply spend time singing:
Singing can increase muscle control in the throat and soft palate, reducing snoring caused by lax

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